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Elder Care Retreat

Wellness Retreat Rishikesh

Older Adult Special Retreat in Rishikesh

Aging is a natural process that cannot be reversed, but it can be slowed significantly. At Jeevan Utsav Yoga and Retreat, we believe that even in your 70s and 80s, you deserve to feel good, maintain a dynamic character, and enjoy a vibrant lifestyle. Our Older Adult Special Retreat is a humble invitation to enhance the joy and health of your beautiful life journey.

Nestled in a serene atmosphere based on Ayurveda and surrounded by the majestic Himalayas, our team of experts provides a warm welcome and long-lasting personal attention. This is a dedicated space to enhance your physical and mental capabilities, far away from the stressful and hectic routines of daily life.

What is Shudhikaran (Purification)?

Shudhikaran is more than just a physical detox; it is a holistic reset of the mind and soul. By mobilizing accumulated waste and re-orienting your bodily energies, we bring you back to a state of balance.

Our Elder Care Retreat Process Includes:

1
Health & Lifestyle Assessment

A comprehensive evaluation of physical health, mobility, mental wellness, and daily habits to design personalized elder care support.

2
Personalized Care Plan

Customized routines including diet, gentle therapies, daily assistance, and wellness activities tailored to senior needs.

3
Therapeutic & Wellness Support

Gentle therapies, physiotherapy, relaxation practices, and emotional care to improve comfort, mobility, and overall well-being.

4
Continuous Care & Monitoring

Ongoing supervision, regular health check-ins, and compassionate support to ensure safety, dignity, and peace of mind.

advance yoga classes in Rishikesh
advance yoga classes in Rishikesh

Yoga Retreat Location

This yoga retreat will take place in Rishikesh, Uttarakhand, India, a peaceful city nestled in the foothills of the Himalayas. Known for its pleasant climate, natural beauty, and calm surroundings, Rishikesh offers an ideal environment for yoga, meditation, and holistic wellness. The city is surrounded by lush green forests, flowing streams, and scenic mountain views, creating a perfect balance between nature and spiritual practice.

Rishikesh is widely recognized as a center for wellness, learning, and spiritual growth. At Jeevan Utsav Yoga School And Retreat, the tranquil atmosphere of Rishikesh supports a focused and authentic yogic lifestyle.

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Yoga Style

  • Pranayama
  • Hatha
  • Ashtanga

Course Highlights

  • Daily yoga & meditation session
  • 2–3 sightseeing tours
  • Comfortable accommodation
  • Daily organic vegetarian food

Daily Schedule

Wake Up05:30 AM
Morning Yoga07:30 AM
Breakfast09:00 AM
Lunch01:00 PM
Dinner07:30 PM

The Jeevan Utsav Approach to Senior Wellness

Our program is rooted in a deep understanding of the unique health challenges that come with aging. Every journey begins with a specialized evaluation to ensure your retreat is as safe as it is transformative

Specialized Offerings for Older Adults

Our curated treatments focus on rejuvenation and comfort:

Who is this Retreat for?

This special retreat is crafted for individuals in their golden years who:

Program Offerings

  • β€’ Nadi Parikshan: Expert Pulse Diagnosis by our resident Ayurvedic doctors.
  • β€’ Yogic Shat Kriyas: Ancient cleansing techniques like Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan.
  • β€’ Panchakarma Procedures: Including Shirodhara, Abhyangam (Ayurvedic Massage), and Patra Pinda Swedana.
  • β€’ Naturopathy Treatments: Mud Baths, Hydrotherapy, and Steam therapies to support organ detox.
  • β€’ Detox Diet: A customized, dosha-based Sattvic diet made from fresh, organic ingredients.
  • β€’ Guided Meditation: Techniques to detoxify the mind of negative thoughts and emotional blocks.

Benefits of the Golden Years Program

Elder Care & Healthy Aging Retreat

Compassionate care, gentle therapies, and holistic practices designed to support comfort, vitality, and graceful aging.

1

Gentle & Personalized Elder Care

Our retreat offers a safe, nurturing environment with customized wellness routines, ensuring physical comfort, emotional peace, and dignified care for seniors.

2

Supporting Age-Related Health Challenges

Aging often brings mobility issues, joint pain, chronic fatigue, and lifestyle disorders. Our holistic approach helps manage these concerns naturally and safely.

3

Enhancing Quality of Life

Through therapeutic yoga, mindful routines, nourishing meals, and emotional support, we help elders regain strength, balance, confidence, and inner calm.

βœ“

Ideal For Seniors Facing…

Reduced mobility & joint stiffness
Chronic pain & arthritis
Digestive & metabolic issues
Stress, anxiety & loneliness
Sleep disorders & fatigue
Lifestyle disorders (BP, Diabetes)

Note: All therapies and routines are adapted to the individual’s age, health condition, and medical history under expert supervision.

Give Your Loved Ones the Care They Deserve

Enquire About Elder Care Retreat

Package Fees Include

  • βœ” Sattvic cuisine including Breakfast, Lunch and Dinner
  • βœ” Evening Tea, Herbal Drinks & Juice
  • βœ” Free WiFi internet
  • βœ” Yoga materials during class (i.e. yoga mat, block...)
  • βœ” Printed study handouts & Course Certification

Package Fees Doesn't Include

  • βœ– Airport Transfer (available at additional charges)
  • βœ– Travel & Medical insurance
  • βœ– Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • βœ– Extra nights (available at additional charges)
  • βœ– Other Personal Expenses

The General Structure of Daily Routine

Experience a perfectly balanced day designed for holistic wellness and rejuvenation.

πŸŒ… Morning Session (6:00 AM - 9:30 AM)

06:00 AM

Ayurvedic Vitality Drink

Drink

06:30 AM

Gentle Shat Kriya

(Cleansing for immunity)

07:00 AM

Soft Yoga

Relaxation Ritual

08:30 AM

Inner Cleansing Program

Cleansing program

09:30 AM

Easy-to-Digest Sattvic Breakfast

Nutrient-rich meal

🌞 Midday Session (11:00 AM - 4:00 PM)

11:00 AM

Personalized Therapy

(Session 1: Rejuvenation Massage)

01:30 PM

Balanced Ayurvedic Lunch

Balanced nutrition

04:00 PM

Personalized Therapy

(Session 2: Naturopathy/Soft Spa)

πŸŒ† Evening Session (5:00 PM - 9:30 PM)

05:00 PM

Herbal Tea

Community Reflection

07:00 PM

Guided Meditation

Mindful Ganga Walk

08:00 PM

Light Sattvic Dinner

Sattvic evening meal

09:30 PM

Ayurvedic Rejuvenation Sleep Drink

Overnight healing

Note: Schedule can be adjusted based on individual needs and weather conditions.

Retreat Pricing Details

Choose the perfect plan for your wellness journey. All plans include our signature Ayurvedic treatments and holistic healing practices.

POPULAR

3 Days & 2 Nights

Introductory Retreat

Here are some common elements that are often included in Ayurvedic therapy and treatment plans.

β‚Ή20K

Single Occupancy

β‚Ή16K

Double Occupancy

  • βœ“ Ayurvedic consultation
  • βœ“ A personalized diagnosis
  • βœ“ Health & wellness consultation
  • βœ“ Morning Yoga Class & Meditation
  • βœ“ Daily Ayurvedic Doctor Consultation
  • βœ“ Panchakarma Treatment
  • βœ“ Nutropathy Treatment
  • βœ“ All Vegetarian Sattvic Meals
Book Now
POPULAR

7 Days & 6 Nights

Deep Rejuvenation

Ideal for deeper rejuvenation and detoxification experience.

β‚Ή48K

Single Occupancy

β‚Ή44K

Double Occupancy

  • βœ“ Ayurvedic consultation
  • βœ“ A personalized diagnosis
  • βœ“ Health & wellness consultation
  • βœ“ Morning Yoga Class & Meditation
  • βœ“ Daily Ayurvedic Doctor Consultation
  • βœ“ Panchakarma Treatment
  • βœ“ Nutropathy Treatment
  • βœ“ Complimentary Herbal Tea
Book Now
POPULAR

14 Days & 13 Nights

Complete Transformation

Complete holistic healing and transformation program.

β‚Ή88K

Single Occupancy

β‚Ή80K

Double Occupancy

  • βœ“ Ayurvedic consultation
  • βœ“ A personalized diagnosis
  • βœ“ Health & wellness consultation
  • βœ“ Morning Yoga Class & Meditation
  • βœ“ Daily Ayurvedic Doctor Consultation
  • βœ“ Panchakarma Treatment
  • βœ“ Nutropathy Treatment
  • βœ“ Complimentary Herbal Tea
Book Now

Note: All prices are inclusive of taxes. Additional services available upon request.